What is EMDR Therapy?

Do you feel like you go from zero to one hundred in an instant? Feel like you are reacting rather than being able to choose your response to situations? Are you snapping at loved ones or avoiding situations due to anxiety or overwhelming emotions? Wondering why you seem to get triggered by situations that others seem to be unaffected by? Many Clients come to Flourish Mindset to understand how their past experiences may be impacting their current relationships and holding them back from thriving in their lives.

One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy. If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.