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This space is designed to provide helpful tools and information for you to use along your way.
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What is EMDR Therapy?
One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy.
If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.
How to Survive the Holidays With EMDR Therapy
The Holiday Season may be filled with cheer for some, but for many people the holidays can be a complicated and triggering season. Especially for those who have strained relationships with family, it is important to take care of your emotional needs during the holidays. That may look like setting boundaries, ramping up your self-care, or starting therapy to help you cope. With the holiday season being ripe with triggers and family conflict, you may be wondering what type of support would be right for you?
