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What is EMDR Therapy?

One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy.

If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.

Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

The Neurobiological Marvels of Ketamine-Assisted Psychotherapy in the Treatment of Anxiety and Depression

Recent meta-analyses, including the comprehensive review by Iadarola et al. (2021), underline Ketamine’s effectiveness in rapidly alleviating symptoms of anxiety and depression. Through its impact on glutamate receptors and synaptic plasticity, Ketamine not only provides swift relief but also fosters emotional resilience and cognitive flexibility, essential components in managing anxiety disorders and depressive symptoms.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

The Crucial Role of Set and Setting in Psychedelic-Based Therapy

In recent years, there has been a resurgence of interest in psychedelic-based therapies, including ketamin-assisted therapy, as potential tools for addressing various mental health issues, including depression, anxiety, and post-traumatic stress disorder. One of the cornerstones of successful and safe psychedelic experiences is the concept of "set and setting." This dynamic duo plays a pivotal role in shaping the outcome of these therapies and ensuring a transformative and healing journey.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

Exploring Ketamine-Assisted Psychotherapy: Comparing IM and Oral Administration in Los Angeles

In Los Angeles, where innovative mental health practices flourish, both intramuscular (IM) and oral administration methods of ketamine-assisted therapy are available. In this blog post, we will delve into the differences between IM and oral ketamine-assisted psychotherapy in Los Angeles, exploring their unique benefits and considerations to help folx make informed decisions about their treatment journey.

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Ketamine Assisted Psychotherapy Hanna Stensby Ketamine Assisted Psychotherapy Hanna Stensby

Finding Hope in Ketamine: How Psychedelic Therapy is Revolutionizing Trauma-Informed Mental Health Treatment

Trauma has far-reaching effects on an individual's mental and emotional well-being, making effective treatment essential. Ketamine-assisted therapy, with its ability to enhance healing, foster neuroplasticity, and facilitate transformative experiences, is revolutionizing trauma-informed mental health treatment.

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Connect on a Deeper Level with Ketamine Assisted Psychotherapy for Couples

Not getting through to your partner despite attempts at conversations and even therapy? Feeling stuck? Or perhaps you have tried couples therapy before without making progress or reaching your goals? Feeling like your couples therapy sessions are creating an environment for your partner to say what the therapist wants to hear rather than honestly discussing issues? If you can relate, then Couples Ketamine therapy may be right for you.

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Finding Work-Life Balance in Los Angeles: How high achieving professionals are handling their burnout and cultivating enriching relationships through therapy

Are you a busy professional who came to LA to elevate your career and take advantage of new opportunities? Do you find yourself “ powering through” most days, without a break or time to just “be”? Creating boundaries between your work and your personal life can get tough as highly motivated people. We often forget to build in time for our personal lives and devote all our time and energy to work and our careers. By improving the balance between work and our personal lives, we are able to live a more productive and fulfilling life.

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Ketamine Assisted Psychotherapy in Los Angeles: How this therapy can be effective for treatment-resistant depression

Ketamine Assisted Psychotherapy’s growing field has shown promise for mental health conditions which have been notoriously difficult to treat. Ketamine has been found to be effective for treatment-resistant depression, OCD, and suicidality.

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